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0;background:color-mix(in srgb, var(--color-bg) 86%, transparent);-webkit-backdrop-filter:blur(14px);display:flex;position:sticky;top:0}.topbar .title{font-family:var(--font-display);font-size:var(--fs-xl);text-transform:uppercase;line-height:1}.page{padding-top:var(--space-3)}.page-header{gap:var(--space-1);margin-bottom:var(--space-4);flex-direction:column;display:flex}.bottom-nav{z-index:var(--z-nav);height:calc(var(--nav-height) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:color-mix(in srgb, var(--color-surface-1) 92%, transparent);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--color-border);grid-auto-columns:1fr;grid-auto-flow:column;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:var(--color-text-dim);letter-spacing:.02em;text-transform:uppercase;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;font-size:10px;font-weight:700;display:flex;position:relative}.bottom-nav a.active{color:var(--color-text)}.bottom-nav a.active:before{content:"";background:var(--accent-2);border-radius:0 0 3px 3px;width:28px;height:3px;position:absolute;top:0}@media (width>=900px){.app-shell.with-sidebar{padding-bottom:var(--space-8);padding-left:240px}.with-sidebar .bottom-nav{width:240px;height:100dvh;padding:var(--space-6) var(--space-3);border-top:0;border-right:1px solid var(--color-border);align-content:start;gap:var(--space-1);grid-auto-rows:52px;grid-auto-flow:row;top:0;right:auto}.with-sidebar .bottom-nav a{justify-content:flex-start;gap:var(--space-3);padding:0 var(--space-4);border-radius:var(--radius-sm);font-size:var(--fs-sm);letter-spacing:.02em;text-transform:none;flex-direction:row}.with-sidebar .bottom-nav a.active{background:var(--color-surface-3)}.with-sidebar .bottom-nav a.active:before{border-radius:0 3px 3px 0;width:3px;height:24px;top:14px;left:0}.with-sidebar .bottom-nav .brand{display:flex}}.bottom-nav 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var(--ease);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--color-surface-1);border:1px solid var(--color-border-strong);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:640px;max-height:92dvh;padding:var(--space-3) var(--gutter) calc(var(--space-6) + var(--safe-bottom));box-shadow:var(--shadow-pop);animation:rise var(--dur-slow) var(--ease);border-bottom:0;overflow-y:auto}.sheet .grabber{background:var(--color-border-strong);width:40px;height:4px;margin:0 auto var(--space-4);border-radius:2px}@media (width>=900px){.sheet-backdrop{align-items:center}.sheet{border-radius:var(--radius-xl);border-bottom:1px solid var(--color-border-strong);padding-bottom:var(--space-6)}}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{opacity:0;transform:translateY(24px)}}.toast-wrap{left:50%;bottom:calc(var(--nav-height) + var(--safe-bottom) + var(--space-3));z-index:var(--z-toast);gap:var(--space-2);pointer-events:none;flex-direction:column;width:min(92vw,420px);display:flex;position:fixed;transform:translate(-50%)}.toast{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-3);border:1px solid var(--color-border-strong);box-shadow:var(--shadow-pop);font-size:var(--fs-sm);animation:rise var(--dur) var(--ease);font-weight:600}.toast.error{border-color:color-mix(in srgb, var(--color-danger) 60%, transparent)}.toast.success{border-color:color-mix(in srgb, var(--accent-2) 60%, transparent)}.empty{text-align:center;align-items:center;gap:var(--space-3);padding:var(--space-8) var(--space-4);color:var(--color-text-muted);border:1px dashed var(--color-border-strong);border-radius:var(--radius-lg);flex-direction:column;display:flex}.empty .icon{background:var(--color-surface-2);width:52px;height:52px;color:var(--color-text);border-radius:50%;place-items:center;display:grid}.skeleton{border-radius:var(--radius-md);background:linear-gradient(90deg, var(--color-surface-1), var(--color-surface-2), var(--color-surface-1));background-size:200% 100%;animation:1.4s linear infinite shimmer}@keyframes shimmer{to{background-position:-200% 0}}.spinner{border:3px solid var(--color-surface-3);border-top-color:var(--accent-2);border-radius:50%;width:22px;height:22px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.notice{gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-warning-soft);color:var(--color-warning);font-size:var(--fs-sm);align-items:flex-start;font-weight:600;display:flex}.notice.info{background:var(--accent-soft);color:var(--accent-strong)}.notice.danger{background:var(--color-danger-soft);color:var(--color-danger)}.medal{align-items:center;gap:var(--space-2);text-align:center;flex-direction:column;min-width:0;display:flex}.medal .badge{--tier:var(--tier-bronce);clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%);background:conic-gradient(from 210deg, var(--tier), color-mix(in srgb, var(--tier) 35%, #000), var(--tier));color:#0b0b0c;place-items:center;width:76px;height:84px;display:grid;position:relative}.medal .badge:after{content:"";clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%);background:radial-gradient(circle at 50% 30%, color-mix(in srgb, var(--tier) 30%, #1a1a1d), #0d0d0f 75%);position:absolute;inset:5px}.medal .badge svg{z-index:1;color:var(--tier);width:30px;height:30px;position:relative}.medal.locked .badge{--tier:#3a3a40!important}.medal.locked .badge svg{color:#55555c}.medal .name{font-family:var(--font-display);text-transform:uppercase;font-size:var(--fs-sm);line-height:1.1}.cal{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.cal .dow{text-align:center;font-size:var(--fs-2xs);color:var(--color-text-dim);padding-bottom:var(--space-1);font-weight:800}.cal .day{aspect-ratio:1;border-radius:var(--radius-sm);font-size:var(--fs-sm);background:var(--color-surface-2);color:var(--color-text-muted);font-variant-numeric:tabular-nums;border:1px solid #0000;place-items:center;font-weight:700;display:grid}.cal .day.out{background:0 0}.cal .day.completed{background:var(--accent-2);color:var(--on-accent-2)}.cal .day.scheduled{background:var(--accent-soft);color:var(--accent-strong);border-color:color-mix(in srgb, var(--accent) 55%, transparent)}.cal .day.missed{background:var(--color-danger-soft);color:var(--color-danger)}.cal .day.today{border-color:var(--color-text)}.legend{gap:var(--space-4);font-size:var(--fs-xs);color:var(--color-text-muted);flex-wrap:wrap;display:flex}.legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.numpad{gap:var(--space-2);grid-template-columns:repeat(3,1fr);display:grid}.numpad button{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface-2);min-height:56px;font-size:var(--fs-xl);font-variant-numeric:tabular-nums;font-weight:700}.numpad button:active{background:var(--color-surface-3)}.numpad-display{justify-content:center;align-items:baseline;gap:var(--space-2);font-family:var(--font-display);font-size:var(--fs-4xl);padding:var(--space-3) 0;line-height:1;display:flex}.accordion{border-top:1px solid var(--color-border)}.accordion details{border-bottom:1px solid var(--color-border)}.accordion summary{cursor:pointer;justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-5) 0;font-weight:700;font-size:var(--fs-lg);list-style:none;display:flex}.accordion summary::-webkit-details-marker{display:none}.accordion summary svg{transition:transform var(--dur) var(--ease);flex:none}.accordion details[open] summary svg{transform:rotate(45deg)}.accordion .answer{padding:0 0 var(--space-5);color:var(--color-text-muted)}.table-wrap{border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.table{border-collapse:collapse;width:100%;font-size:var(--fs-sm)}.table th{text-align:left;font-size:var(--fs-2xs);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-dim);padding:var(--space-3) var(--space-4);background:var(--color-surface-1)}.table td{padding:var(--space-3) var(--space-4);border-top:1px solid var(--color-border);vertical-align:middle}.table td.num,.table th.num{text-align:right;font-variant-numeric:tabular-nums}.table th,.table td{padding-inline:10px}.table th:first-child,.table td:first-child{padding-left:var(--space-4)}.table th:last-child,.table td:last-child{padding-right:var(--space-4)}.table-wrap.stacked .table,.table-wrap.stacked tbody,.table-wrap.stacked tr{width:100%;display:block}.table-wrap.stacked thead{display:none}.table-wrap.stacked tr{padding:var(--space-3) var(--space-4);border-top:1px solid var(--color-border)}.table-wrap.stacked tr:first-child{border-top:0}.table-wrap.stacked .table td{column-gap:var(--space-4);text-align:right;overflow-wrap:anywhere;white-space:normal;border:0;grid-template-columns:auto minmax(0,1fr);place-items:center end;padding:5px 0;display:grid}.table-wrap.stacked td>*{grid-column:2}.table-wrap.stacked td:before{content:attr(data-label);text-align:left;font-size:var(--fs-2xs);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--color-text-dim);grid-area:1/1/span 3;justify-self:start}.table-wrap.stacked td[data-label=""]:before{content:none}.video-frame{border-radius:var(--radius-lg);aspect-ratio:16/10;background:#000;position:relative;overflow:hidden}.video-frame video,.video-frame img{object-fit:cover;width:100%;height:100%}.video-placeholder{text-align:center;place-items:center;gap:var(--space-2);color:var(--color-text-muted);padding:var(--space-4);background:#0000008c;display:grid;position:absolute;inset:0}.img-credit{color:var(--color-text-dim);opacity:.75;font-size:10px;line-height:1.3}.img-credit a{color:inherit;text-decoration:underline}.stripe{background-image:repeating-linear-gradient(-45deg,#0000 0 10px,#ffffff09 10px 20px)}.bottom-nav a.nav-secondary{display:none}@media (width>=900px){.with-sidebar .bottom-nav a.nav-secondary{display:flex}}.exercise-info summary{cursor:pointer;color:var(--accent-2);width:fit-content}.week-planner{gap:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(150px,1fr));display:grid}@media 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var(--accent);outline-offset:4px}.app-icon{--tone:var(--accent);width:68px;height:68px;color:var(--tone);background:linear-gradient(160deg, color-mix(in srgb, var(--tone) 26%, var(--color-surface-2)), color-mix(in srgb, var(--tone) 10%, var(--color-surface-1)));border:1px solid color-mix(in srgb, var(--tone) 30%, transparent);box-shadow:0 8px 22px -12px color-mix(in srgb, var(--tone) 60%, transparent);transition:transform var(--dur-fast) var(--ease);border-radius:22px;place-items:center;display:grid;position:relative}.app-icon svg{width:28px;height:28px}.app-icon .quick-icon-main{width:32px;height:32px}.app-icon .quick-icon-corner{background:var(--color-bg);width:22px;height:22px;color:inherit;border-radius:50%;place-items:center;display:grid;position:absolute;bottom:9px;right:9px}.app-icon .quick-icon-corner svg{width:14px;height:14px}.app-tile:hover .app-icon{transform:translateY(-2px)}.app-tile:active .app-icon{transform:scale(.94)}.app-label{font-size:var(--fs-sm);text-align:center;font-weight:700;line-height:var(--lh-snug);overflow-wrap:break-word}.app-badge{border-radius:var(--radius-pill);background:var(--color-danger);color:#fff;min-width:22px;height:22px;font:800 11px/22px var(--font-body);text-align:center;padding:0 6px;font-style:normal;position:absolute;top:-6px;right:-6px}.tone-accent{--tone:var(--accent)}.tone-accent2{--tone:var(--accent-2)}@media (prefers-reduced-motion:reduce){.app-icon{transition:none}}.app-shell.grid-nav{--nav-height:0px;padding-bottom:calc(var(--space-8) + var(--safe-bottom))}.app-home-head{text-align:center;justify-items:center}.app-grid{justify-items:center;margin-inline:auto}.app-home-body{margin-top:var(--space-8);padding-top:var(--space-6);border-top:1px solid var(--color-border)}.app-logout{margin-inline:auto;margin-top:var(--space-8);display:flex}.home-narrow{max-width:calc(var(--container-narrow) - 2 * var(--gutter));margin-inline:auto}@media 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infinite both ios-scene;animation-delay:var(--d);flex-direction:column;justify-content:flex-end;gap:10px;padding:14px;display:flex;position:absolute;inset:0}.ios-s1{--d:0s}.ios-s2{--d:3s}.ios-s3{--d:6s}.ios-s4{--d:9s}.ios-s5{--d:12s}.ios-page{flex-direction:column;flex:1;gap:8px;padding-top:6px;display:flex}.ios-page i{background:var(--color-surface-3);border-radius:5px;height:10px;display:block}.ios-bar{background:var(--color-surface-3);border-radius:16px;align-items:center;gap:10px;padding:8px;display:flex}.ios-url{min-width:0;color:var(--color-text-dim);text-align:center;white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:12px;overflow:hidden}.ios-btn{width:36px;height:36px;color:var(--color-text);border-radius:50%;place-items:center;display:grid;position:relative}.ios-menu,.ios-sheet{background:var(--color-surface-3);border-radius:14px;flex-direction:column;gap:6px;padding:10px;display:flex;box-shadow:0 8px 24px #00000040}.ios-menu{align-self:flex-end;width:72%}.ios-row{min-height:32px;color:var(--color-text-dim);border-radius:9px;align-items:center;gap:8px;padding:0 10px;font-size:13px;display:flex;position:relative}.ios-hit{color:var(--color-text);animation:15s infinite both ios-hit;animation-delay:var(--d)}.ios-plus{border:2px solid;border-radius:4px;place-items:center;width:18px;height:18px;margin-left:auto;font-size:13px;line-height:1;display:grid}.ios-apps{gap:10px;padding:2px 4px 6px;display:flex}.ios-apps i{background:var(--color-surface-2);border-radius:10px;width:34px;height:34px}.ios-head{gap:8px;font-size:12px}.ios-add{color:var(--accent);border-radius:8px;padding:4px 10px;font-weight:700;position:relative}.ios-icon{background:var(--accent);border-radius:10px;flex:none;width:36px;height:36px}.ios-switch{background:var(--accent);border-radius:12px;flex:none;width:42px;height:24px;position:relative}.ios-switch:after{content:"";background:var(--on-accent);border-radius:50%;width:18px;height:18px;position:absolute;top:3px;right:3px}.ios-tap{border:3px solid var(--accent);pointer-events:none;opacity:0;width:44px;height:44px;animation:15s infinite both ios-tap;animation-delay:var(--d);border-radius:50%;margin:-22px 0 0 -22px;position:absolute;top:50%;left:50%}.ios-cap{text-align:center;color:var(--color-text);margin:0;font-size:13px;font-weight:700}@keyframes ios-scene{0%{opacity:0}2%,18%{opacity:1}20%,to{opacity:0}}@keyframes ios-hit{0%,9%{background:0 0}10%,20%{background:color-mix(in srgb, var(--accent) 24%, transparent)}21%,to{background:0 0}}@keyframes ios-tap{0%,7%{opacity:0;transform:scale(.4)}9%{opacity:1;transform:scale(.7)}14%{opacity:0;transform:scale(1.6)}to{opacity:0}}@media (prefers-reduced-motion:reduce){.ios-anim{flex-direction:column;gap:10px;height:auto;padding:10px;display:flex}.ios-scene{opacity:1;padding:0;animation:none;position:static}.ios-hit{background:color-mix(in srgb, var(--accent) 24%, transparent);animation:none}.ios-tap,.ios-page{display:none}}:root{--glass-blur:14px;--glass-sat:170%;--glass-edge:color-mix(in srgb, var(--color-text) 18%, transparent);--glass-shine:color-mix(in srgb, var(--color-text) 38%, transparent);--glass-gloss:color-mix(in srgb, var(--color-text) 16%, transparent);--glass-shade:color-mix(in srgb, var(--color-bg) 35%, transparent);--glass-ring:inset 0 1px 0 var(--glass-shine), inset 0 -1px 0 var(--glass-shade), inset 0 0 0 1px var(--glass-edge)}.btn,.icon-btn,.app-icon{-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat))}.btn{background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 52%), color-mix(in srgb, var(--btn-bg) 80%, transparent);border-color:color-mix(in srgb, var(--btn-border) 60%, var(--glass-edge));box-shadow:var(--glass-ring), var(--btn-shadow,0 0 #0000)}.btn-ghost{--btn-bg:color-mix(in srgb, var(--accent) 6%, transparent)}.btn-ghost:hover{--btn-bg:color-mix(in srgb, var(--accent) 14%, var(--color-surface-2))}.btn-outline{--btn-bg:color-mix(in srgb, var(--accent) 5%, transparent)}.icon-btn{--ib-bg:color-mix(in srgb, var(--accent) 10%, var(--color-surface-2));background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 55%), color-mix(in srgb, var(--ib-bg) 72%, transparent);border-color:color-mix(in srgb, var(--accent) 22%, var(--glass-edge));box-shadow:var(--glass-ring)}.icon-btn:hover{--ib-bg:color-mix(in srgb, var(--accent) 18%, var(--color-surface-3));background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 55%), color-mix(in srgb, var(--ib-bg) 80%, transparent)}.icon-btn-danger:hover{background:var(--color-danger-soft)}.app-icon{background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 46%), linear-gradient(160deg, color-mix(in srgb, var(--tone) 34%, transparent), color-mix(in srgb, var(--tone) 12%, transparent));border-color:color-mix(in srgb, var(--tone) 34%, var(--glass-edge));box-shadow:var(--glass-ring), 0 10px 26px -12px color-mix(in srgb, var(--tone) 65%, transparent)}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.btn{background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 52%), color-mix(in srgb, var(--btn-bg) 94%, var(--color-surface-1))}.icon-btn{background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 55%), var(--ib-bg)}.app-icon{background:linear-gradient(180deg, var(--glass-gloss) 0%, transparent 46%), linear-gradient(160deg, color-mix(in srgb, var(--tone) 30%, var(--color-surface-2)), color-mix(in srgb, var(--tone) 10%, var(--color-surface-1)))}}.wizard{z-index:calc(var(--z-sheet) - 5);background:var(--color-bg);flex-direction:column;display:flex;position:fixed;inset:0}.wizard-head{padding:calc(var(--safe-top) + var(--space-4)) var(--space-4) var(--space-3);gap:var(--space-3);border-bottom:1px solid var(--color-border);flex-direction:column;display:flex}.wizard-body{overscroll-behavior:contain;padding:var(--space-4);flex:1;overflow-y:auto}.wizard-body>.stack{max-width:640px;margin:0 auto}.wizard-foot{padding:var(--space-3) var(--space-4) calc(var(--safe-bottom) + var(--space-3));border-top:1px solid var(--color-border);width:100%;max-width:640px;margin:0 auto}.wizard-dots{gap:var(--space-2);margin:0;padding:0;list-style:none;display:flex}.wizard-dots li{height:26px;font-size:var(--fs-xs);color:var(--color-text-dim);background:var(--color-surface-2);border-radius:13px;flex:1;place-items:center;font-weight:800;display:grid}.wizard-dots li.done{color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, transparent)}.wizard-dots li.on{color:var(--on-accent);background:var(--accent)}.wizard-dots li.skip{opacity:.4}img[src*="/exercises/wg/"]{object-fit:contain;background:#16181d}.site-header{z-index:var(--z-nav);justify-content:space-between;align-items:center;gap:var(--space-3);padding:calc(var(--safe-top) + var(--space-3)) var(--gutter) var(--space-3);transition:background var(--dur) var(--ease);display:flex;position:fixed;top:0;left:0;right:0}.site-header.scrolled{background:color-mix(in srgb, var(--color-bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--color-border)}.site-header .logo{align-items:center;gap:var(--space-2);min-width:0;display:flex}.site-header .logo img{object-fit:cover;border-radius:10px;width:36px;height:36px}.site-header .header-left{align-items:center;gap:var(--space-2) var(--space-4);flex-wrap:wrap;min-width:0;display:flex}@media (width<=639.98px){.site-header .header-left{flex-direction:column;align-items:flex-start;gap:2px}}.hero{min-height:100svh;padding:calc(var(--space-9) + var(--safe-top)) 0 var(--space-8);isolation:isolate;align-items:flex-end;display:flex;position:relative;overflow:hidden}.hero .bg{z-index:-2;position:absolute;inset:0}.hero .bg img{object-fit:cover;filter:grayscale()contrast(1.1);opacity:.6;width:100%;height:100%}.hero:after{content:"";z-index:-1;background:linear-gradient(180deg, #05050659 0%, #05050633 35%, var(--color-bg) 92%);position:absolute;inset:0}.hero h1{font-size:var(--fs-hero)}.hero .kicker{align-items:center;gap:var(--space-2);display:inline-flex}.hero .kicker:before{content:"";background:var(--accent-2);width:24px;height:3px}.offer-bar{gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid color-mix(in srgb, var(--accent-2) 40%, transparent);background:linear-gradient(120deg, var(--accent-2-soft), #05050699);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);flex-direction:column;display:flex}.coupon-code{font-family:var(--font-mono);letter-spacing:.12em;border:1px dashed var(--accent-2);border-radius:var(--radius-xs);color:var(--accent-2);padding:4px 10px;font-weight:800}.section{padding:var(--space-9) 0}.section-head{gap:var(--space-3);margin-bottom:var(--space-7);flex-direction:column;display:flex}.section-head h2{font-size:clamp(2.4rem,9vw,4.5rem)}.h-scroll{gap:var(--space-3);scroll-snap-type:x mandatory;padding-bottom:var(--space-2);scrollbar-width:none;margin:0 calc(var(--gutter) * -1);padding-left:var(--gutter);padding-right:var(--gutter);scroll-padding:var(--gutter);grid-auto-columns:minmax(78%,1fr);grid-auto-flow:column;display:grid;overflow-x:auto}.h-scroll::-webkit-scrollbar{display:none}.h-scroll>*{scroll-snap-align:start}@media (width>=900px){.h-scroll{grid-auto-columns:minmax(300px,1fr)}}.program-card{aspect-ratio:4/5}.program-card h3{font-size:var(--fs-3xl)}.plans{gap:var(--space-4);display:grid}@media (width>=900px){.plans{grid-template-columns:repeat(3,1fr);align-items:start}}.plan-card{gap:var(--space-4);padding:var(--space-6);border-radius:var(--radius-xl);flex-direction:column;display:flex;position:relative}.plan-card.featured{border-color:var(--accent);box-shadow:var(--shadow-accent)}.plan-card .ribbon{top:-12px;left:var(--space-6);position:absolute}.plan-card .price{font-family:var(--font-display);font-size:var(--fs-4xl);line-height:1}.plan-card .price-row{align-items:baseline;column-gap:var(--space-2);flex-wrap:wrap;row-gap:2px;min-width:0;display:flex}.plan-card .compare{color:var(--color-text-dim);white-space:nowrap;font-weight:700;text-decoration:line-through}.plan-card ul{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.plan-card li{gap:var(--space-2);font-size:var(--fs-sm);color:var(--color-text-muted);align-items:flex-start;display:flex}.plan-card li svg{color:var(--accent-2);flex:none;margin-top:2px}.vip-card{margin-top:var(--space-4);gap:var(--space-4);padding:var(--space-6);border-radius:var(--radius-xl);display:grid}@media (width>=900px){.vip-card{grid-template-columns:1.4fr 1fr;align-items:center}}.roadmap{gap:var(--space-4);scroll-snap-type:x mandatory;scrollbar-width:none;margin:0 calc(var(--gutter) * -1);padding:0 var(--gutter) var(--space-2);grid-auto-columns:72%;grid-auto-flow:column;display:grid;overflow-x:auto}.roadmap::-webkit-scrollbar{display:none}.roadmap>*{scroll-snap-align:start}@media (width>=900px){.roadmap{grid-template-columns:repeat(4,1fr);grid-auto-flow:row;margin:0;padding:0;overflow:visible}}.step-num{font-family:var(--font-display);font-size:var(--fs-4xl);color:#0000;-webkit-text-stroke:1px var(--color-text-muted);line-height:1}.phone{aspect-ratio:9/14;border:1px solid var(--color-border-strong);width:100%;max-width:220px;box-shadow:var(--shadow-pop);background:#0c0c0e;border-radius:30px;margin:0 auto;padding:10px}.phone .screen{background:var(--color-bg);border-radius:22px;flex-direction:column;gap:10px;height:100%;padding:14px 12px;font-size:11px;display:flex;overflow:hidden}.phone .mini{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:10px;padding:8px}.split{gap:var(--space-7);align-items:center;display:grid}@media (width>=900px){.split{grid-template-columns:1fr 1fr}.split.reverse>:first-child{order:2}}.feature-list{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.feature-list li{gap:var(--space-3);align-items:center;font-weight:600;display:flex}.feature-list li span.dot{background:var(--color-surface-2);width:34px;height:34px;color:var(--accent-2);border-radius:10px;flex:none;place-items:center;display:grid}.results-grid{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=900px){.results-grid{grid-template-columns:repeat(4,1fr)}}.results-grid figure{aspect-ratio:4/5;margin:0}.testimonial{gap:var(--space-4);flex-direction:column;min-height:210px;display:flex}.stars{color:var(--color-warning);gap:2px;display:flex}.bio{gap:var(--space-6);align-items:center;display:grid}@media (width>=900px){.bio{grid-template-columns:.9fr 1.1fr}}.bio img{aspect-ratio:4/5;object-fit:cover;border-radius:var(--radius-xl);filter:grayscale(.2);width:100%}.site-footer{border-top:2px solid var(--accent);padding:var(--space-8) 0 calc(var(--space-8) + var(--safe-bottom))}.site-footer nav{gap:var(--space-4) var(--space-6);flex-wrap:wrap;display:flex}.site-footer nav a{font-weight:700;font-size:var(--fs-sm);text-transform:uppercase;color:var(--color-text-muted)}.auth-page{min-height:100dvh;padding:calc(var(--space-7) + var(--safe-top)) 0 var(--space-7);flex-direction:column;justify-content:center;display:flex}.plan-pick{gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-md);border:1px solid var(--color-border-strong);background:var(--color-surface-1);cursor:pointer;align-items:center;display:flex}.plan-pick:has(input:checked){border-color:var(--accent);background:var(--accent-soft)}.plan-pick input{accent-color:var(--accent);width:18px;height:18px}.otp-input{font-family:var(--font-display);font-size:var(--fs-3xl);letter-spacing:.4em;text-align:center;min-height:64px}.hero-card{position:relative;overflow:hidden}.hero-card .bigtitle{font-family:var(--font-display);font-size:var(--fs-3xl);text-transform:uppercase;line-height:.95}.exercise-row{gap:var(--space-3);align-items:center;display:flex}.set-grid{gap:var(--space-2);grid-template-columns:36px 1fr 1fr 1fr 48px;align-items:center;display:grid}.set-grid .head{font-size:var(--fs-2xs);color:var(--color-text-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:800}.set-cell{border-radius:var(--radius-sm);background:var(--color-surface-2);border:1px solid var(--color-border);font-variant-numeric:tabular-nums;min-height:44px;font-weight:800;font-size:var(--fs-md);place-items:center;display:grid}button.set-cell:focus-visible{outline-offset:0}.set-cell.done{background:var(--accent-2-soft);border-color:color-mix(in srgb, var(--accent-2) 50%, transparent);color:var(--accent-2)}.set-check{border-radius:var(--radius-sm);border:1px solid var(--color-border-strong);width:44px;height:44px;color:var(--color-text-dim);background:0 0;place-items:center;display:grid}.set-check.on{background:var(--accent-2);color:var(--on-accent-2);border-color:var(--accent-2)}.timer-bar{top:calc(var(--topbar-height) + var(--safe-top));z-index:5;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-2);border:1px solid var(--color-border-strong);align-items:center;display:flex;position:sticky}.rest-overlay{z-index:var(--z-sheet);padding:var(--space-4) var(--gutter) calc(var(--space-4) + var(--safe-bottom));background:var(--accent);color:var(--on-accent);align-items:center;gap:var(--space-4);box-shadow:var(--shadow-pop);animation:rise var(--dur) var(--ease);display:flex;position:fixed;inset:auto 0 0}.rest-overlay .display{font-size:var(--fs-4xl);line-height:1}.meal-card{gap:var(--space-3);grid-template-columns:96px 1fr;align-items:center;display:grid}.meal-card img,.meal-card .ph{border-radius:var(--radius-md);object-fit:cover;background:var(--color-surface-3);width:96px;height:96px}.macro-row{gap:var(--space-3);font-size:var(--fs-xs);color:var(--color-text-muted);flex-wrap:wrap;font-weight:700;display:flex}.macro-row b{color:var(--color-text)}.macro-dot{border-radius:50%;width:8px;height:8px;margin-right:4px;display:inline-block}.check-item{align-items:center;gap:var(--space-3);border-bottom:1px solid var(--color-border);cursor:pointer;min-height:52px;display:flex}.check-item input{width:22px;height:22px;accent-color:var(--accent-2);flex:none}.check-item.checked .name{color:var(--color-text-dim);text-decoration:line-through}.scanner{border-radius:var(--radius-lg);aspect-ratio:4/3;background:#000;position:relative;overflow:hidden}.scanner video{object-fit:cover;width:100%;height:100%}.scanner:after{content:"";background:var(--accent-2);height:2px;box-shadow:0 0 18px var(--accent-2);position:absolute;top:50%;left:12%;right:12%}.photo-grid{gap:var(--space-2);grid-template-columns:repeat(3,1fr);display:grid}.photo-grid figure{aspect-ratio:3/4;border-radius:var(--radius-sm);background:var(--color-surface-2);margin:0;position:relative;overflow:hidden}.photo-grid img{object-fit:cover;width:100%;height:100%}.photo-grid figcaption{font-size:var(--fs-2xs);background:#000000b3;border-radius:6px;padding:2px 6px;font-weight:800;position:absolute;bottom:6px;left:6px}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.week-strip button{padding:var(--space-2) 0;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface-1);flex-direction:column;align-items:center;gap:4px;display:flex}.week-strip button[aria-pressed=true]{border-color:var(--color-text);background:var(--color-surface-3)}.week-strip .dot{background:0 0;border-radius:50%;width:6px;height:6px}.week-strip .dot.completed{background:var(--accent-2)}.week-strip .dot.scheduled{background:var(--accent)}.week-strip .dot.missed{background:var(--color-danger)}.post{gap:var(--space-3);flex-direction:column;display:flex}.post img.post-img{border-radius:var(--radius-md);object-fit:cover;width:100%;max-height:420px}.rank-row{gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);grid-template-columns:36px 40px 1fr auto;align-items:center;display:grid}.rank-row.me{background:var(--accent-2-soft);border:1px solid color-mix(in srgb, var(--accent-2) 40%, transparent)}.rank-pos{font-family:var(--font-display);font-size:var(--fs-xl);text-align:center;color:var(--color-text-muted)}.rank-row:first-child .rank-pos{color:var(--tier-oro)}.rank-row:nth-child(2) .rank-pos{color:var(--tier-plata)}.rank-row:nth-child(3) .rank-pos{color:var(--tier-bronce)}.medal-grid{gap:var(--space-5) var(--space-3);grid-template-columns:repeat(3,1fr);display:grid}@media (width>=700px){.medal-grid{grid-template-columns:repeat(5,1fr)}}.kpis{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media (width>=900px){.kpis{grid-template-columns:repeat(4,minmax(0,1fr))}}.panel-grid{gap:var(--space-4);display:grid}@media (width>=1100px){.panel-grid.two{grid-template-columns:1fr 1fr}}.day-picker{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day-picker button{border-radius:var(--radius-sm);border:1px solid var(--color-border-strong);min-height:44px;color:var(--color-text-muted);background:0 0;font-weight:800}.day-picker button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.upload-drop{align-items:center;gap:var(--space-3);padding:var(--space-4);border:1px dashed var(--color-border-strong);border-radius:var(--radius-md);cursor:pointer;display:flex}.upload-drop:hover{border-color:var(--accent)}.upload-drop input{display:none}.code-block{font-family:var(--font-mono);font-size:var(--fs-xs);background:var(--color-surface-2);border-radius:var(--radius-sm);padding:var(--space-3);white-space:pre-wrap;word-break:break-all}.macro-head{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.macro-head>div{padding:var(--space-3) var(--space-1);border-radius:var(--radius-md);background:var(--color-surface-1);border:1px solid var(--color-border);flex-direction:column;align-items:center;gap:2px;min-width:0;display:flex;position:relative;overflow:hidden}.macro-head b{font-family:var(--font-display);font-size:var(--fs-xl);font-weight:400;line-height:1}.macro-head b small{font-family:var(--font-body);font-size:var(--fs-2xs);margin-left:1px}.macro-head span{font-size:var(--fs-2xs);color:var(--color-text-muted);font-weight:700}.macro-head i{background:var(--accent-2);height:3px;position:absolute;bottom:0;left:0}.shop-link{text-align:left;background:var(--color-surface-3);width:100%;color:inherit}.meal-hero{aspect-ratio:16/9;text-align:left;width:100%;color:inherit;cursor:pointer;padding:0}.meal-hero:disabled{cursor:default}.stat .label:before{content:"";background:var(--accent-2);border-radius:2px;width:16px;height:3px;margin:4px 0 6px;display:block}.podium{align-items:end;gap:var(--space-2);padding:var(--space-4) var(--space-2);border-radius:var(--radius-lg);background:var(--color-surface-1);border:1px solid var(--color-border);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.podium-item{flex-direction:column;align-items:center;gap:4px;min-width:0;max-width:100%;display:flex}.podium-item .avatar{border-width:2px}.podium-item.p1 .avatar{border-color:var(--tier-oro)}.podium-item.p2 .avatar{border-color:var(--tier-plata)}.podium-item.p3 .avatar{border-color:var(--tier-bronce)}.podium-pos{font-family:var(--font-display);font-size:var(--fs-md);background:var(--color-bg);border:1px solid var(--color-border-strong);border-radius:50%;place-items:center;width:26px;height:26px;margin-top:-14px;line-height:1;display:grid}.carousel-track{position:relative}.carousel-dots{margin-top:var(--space-3);justify-content:center;gap:2px;display:flex}.carousel-dots button{cursor:pointer;background:0 0;border:0;place-items:center;width:24px;height:24px;padding:0;display:grid}.carousel-dots button:before{content:"";background:var(--color-border-strong);border-radius:999px;width:8px;height:8px;transition:width .2s,background .2s}.carousel-dots button.active:before{background:var(--accent);width:22px}.carousel-dots button:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:999px}.plans-track{padding-top:16px;padding-bottom:var(--space-5);grid-auto-columns:minmax(86%,1fr);align-items:start}.results-track{grid-auto-columns:minmax(46%,1fr)}.results-track figure{aspect-ratio:4/5;margin:0}@media (width>=900px){.plans-track{grid-auto-columns:calc((100% - 2 * var(--space-3)) / 3)}.results-track{grid-auto-columns:calc((100% - 3 * var(--space-3)) / 4)}}@media (width<=899px){.programs-track,.plans-track{grid-auto-columns:minmax(46%,1fr)}.programs-track .media-card .content{padding:var(--space-3)}.programs-track .program-card h3{font-size:var(--fs-xl)}.programs-track .program-card p{font-size:var(--fs-xs)}.programs-track .chip{font-size:var(--fs-2xs)}.plans-track .plan-card{padding:var(--space-5) var(--space-3) var(--space-4);gap:var(--space-3);border-radius:var(--radius-lg);min-width:0}.plans-track .plan-card h3{font-size:var(--fs-lg)}.plans-track .plan-card .ribbon{left:var(--space-3);font-size:var(--fs-2xs)}.plans-track .plan-card .price{font-size:var(--fs-2xl)}.plans-track .plan-card .compare,.plans-track .plan-card li{font-size:var(--fs-xs)}.plans-track .plan-card .btn-lg{min-height:44px;font-size:var(--fs-sm)}}.roadmap-track{grid-auto-columns:minmax(62%,1fr)}@media (width>=900px){.roadmap-track{grid-template-columns:repeat(4,1fr);grid-auto-flow:row;margin:0;padding:0;overflow:visible}}.phone-shot{padding:6px;overflow:hidden}.phone-shot img{object-fit:cover;object-position:top;border-radius:24px;width:100%;height:100%;display:block}.macro-split{border-radius:var(--radius-pill);background:var(--color-surface-2);height:12px;display:flex;overflow:hidden}.macro-split span{height:100%;transition:width var(--dur-fast) var(--ease);display:block}.macro-calc-nums .input{padding-inline:var(--space-2)}.macro-calc .select-sm{width:auto;min-height:32px;font-size:var(--fs-xs,12px);padding-block:4px}.macro-calc .segmented button{white-space:nowrap}.phone-live .screen{padding:0;display:block;position:relative}.phone-live-inner{width:390px;height:calc(100% / var(--k,.5));transform-origin:0 0;background:var(--color-bg);pointer-events:none;position:absolute;top:0;left:0;overflow:hidden}.phone-live .topbar{position:static}.photo-pending{aspect-ratio:3/2;border-radius:var(--radius-md);border:1px dashed var(--color-border-strong);background:var(--color-surface-2);width:100%;color:var(--color-text-dim);font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.06em;place-items:center;font-weight:700;display:grid}.week-strip{--day-done:#22c55e;--day-missed:#ef4444}.week-strip button.day-done{background:color-mix(in srgb, var(--day-done) 24%, var(--color-surface-1));border-color:var(--day-done)}.week-strip button.day-missed{background:color-mix(in srgb, var(--day-missed) 24%, var(--color-surface-1));border-color:var(--day-missed)}.qty-stepper{align-items:center;gap:var(--space-2);display:inline-flex}.qty-stepper .num{text-align:center;min-width:92px}.meal-card-sm{grid-template-columns:64px 1fr}.meal-card-sm img,.meal-card-sm .ph{width:64px;height:64px}.week-plan-total{padding:var(--space-3);border-radius:var(--radius-md);background:color-mix(in srgb, var(--accent) 12%, transparent)}.week-plan-day{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3)}.week-plan-day>summary{cursor:pointer;list-style:none}.week-plan-day>summary::-webkit-details-marker{display:none}.week-plan-day[open]>summary{margin-bottom:var(--space-2)}.week-plan-item{gap:var(--space-3);min-height:56px}.week-plan-item img,.week-plan-item .ph{border-radius:var(--radius-sm);object-fit:cover;background:var(--color-surface-3);flex:none;width:44px;height:44px}